Loving Yourself: Compassionate Parenting for Grownups
Watch Your Language Clients often tell me that it’s hard to be gentle with themselves; that we are our own worst critics. Yes, it’s true. We are. We beat ourselves…
Energize Your Soul
We hear all the time of how good self-care is essential to preventing burn-out and overload. Whether a walk around the block, a hike in nature, sitting in quiet praying…
Six Tips to Simplify Your Life When You Feel It Spinning Out of Control
We’ve all experienced it. Everyone seems to be clamoring for our attention. We have too much to do and not enough time to do it. Our brains feel like we…